Spartan Workout Challenge PRO - Build muscle, abs 1.1

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50.54 MB
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Publisher Description

When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Now it's your chance to do it, to become a steel spartan warrior!

This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.

Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off

Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.

Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.

Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps.

Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right.

Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss.

Requires iOSĀ 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Spartan Workout Challenge PRO - Build muscle, abs is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2016-09-10. The program can be installed on iOS.

Spartan Workout Challenge PRO - Build muscle, abs (version 1.1) has a file size of 50.54 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details


Publisher Cristina Gheorghisan
Released Date 2016-09-10
Languages English


Category Home & Hobby
Subcategory Health & Nutrition

System requirements

Operating systems ios

Download information

File size 50.54 MB
Total downloads 0


License model Free Trial
Price $0.99

Version History

Here you can find the changelog of Spartan Workout Challenge PRO - Build muscle, abs since it was posted on our website on 2016-10-29. The latest version is 1.1 and it was updated on on 2018-03-23. See below the changes in each version:

version 1.1

posted on 2016-09-10

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Release Date: 2016-09-10
Publisher: Cristina Gheorghisan
Operating System: ios
Type: Free Trial